Tai Chi aims to improve focus and concentration while helping to de-stress your team.
What is Tai Chi?
Tai Chi is a Chinese martial art practised for both its defence training and its wellbeing benefits for hundreds of years. This way of thought and movement was developed to allow the practitioner to move through life situations achieving their goals with minimum conflict. Once achieved, this way led to strong healthy people with a relaxed, still state of mind. Success in the modern working environment is as much about how a person interrelates with their co-workers as it is about what they can achieve alone.
This session introduces concepts of cooperative working, where each participant has an important part to play in the success of the group as a greater whole. Concepts of softness, listening and non-conflicting action, (action using the energy of a partner/group as opposed to the individual), are introduced and their applicability into everyday situations explored.
How can it help your team?
Tai Chi encourages collaboration and the importance of teams. This experience activated the mind, becoming clear and bright, while at the same time calm and still. This is an ideal way to focus delegates’ minds as well as promoting good health.
Key Learning Outcomes:
- Energises a conference
- Unifies the group
- Health & wellness
- Focus on results
- Shared experience
Does Tai Chi fit your team?
Need more information on Tai Chi? Contact us via the button below. Orangeworks also offers a wide range of group icebreakers, team development exercises, outdoor team building activities & more!